Archive for March, 2018

12 Month Transformation

Last weekend one of our athletes, Fran, won Gold at the Victorian Masters Athletics Championships. That victory in the 60m came after a Silver medal in the 100m the previous day.

These achievements are, by themselves, noteworthy and to be celebrated.

But behind the triumphs is a story much more worthy of celebration (as there often is with athletes).

Twelve months ago Fran contacted Damn Fit Strength and Conditioning almost as a last resort. She was carrying more weight than she wanted to be and she had been unable to sustain any meaningful weight loss. She lived constantly having to monitor a medical condition (and still does). She was plagued by injuries that she could not seem to shake.

By way of background information, Fran has recently turned 40. During her school years she was quite a successful middle distance runner. By the end of her schooling years she had fallen out of love with running (and definitely with training) and, despite being a fiercely determined person, had learnt to avoid contests because of a fear of failure.

We set about, with Fran, changing the way she approached training and life.

Fran signed on as an online client, using the Visual Coaching platform to access her training programmes and to utilise her wellness monitoring diaries. During our weekly phone conversations we worked on setting goals and developing a series of benchmarks to help her achieve success.

During this process we:

  • liaised with her physiotherapist on training and recovery protocols
  • engaged a local Exercise Physiologist to utilise their expertise in Anti G running
  • directed her towards a dietician who assisted in providing advice to help ensure she was providing herself with sufficient fuel for the training load she was keen to undertake.

In the space of those 12 months Fran:

  • lost 12.4kg
  • added 4.2kg of active tissue mass (muscle)
  • increased mobility
  • experienced significant increases in her sport specific strength indicators

There were hiccups along the way – mainly to do with a lack of high quality running facilities in her local area. But by co-ordinating with the various experts we were able to formulate a training programme which allowed Fran, not only to compete in her first competition in 22 years, but to excel in that competition.

In conjunction with Damn Fit, Fran has now commenced goal setting for the next 4 years.

For more information on how Strength and Conditioning programmes can help you improve your sporting performance go to www.damnfitsc.com.au/strength-and-conditioning

TRAIN LIKE A CHAMPION

PERSONALISED ATHLETE TRAINING PROGRAMMES – Online

You will receive all the coaching, expertise and monitoring you require to take your performance to a higher level whilst training in your own environment, at times which suit you and your lifestyle

SO HOW DOES IT WORK?

1. STEP-BY-STEP TRAINING PROGRAMMES

All your Strength and Conditioning programmes are delivered straight to your smartphone via our highly specialised online training platform (VisualCoachingPro2).

Every exercise includes:

  • Video demonstration of correct technique
  • Written description of key points, muscles utilised and safety key points
  • All relevant loading information (reps, sets, bar speed, rest periods)

Every exercise forms part of a carefully designed session that is designed specifically to use needs and the demands of your sport.

Every training session forms part of an overall periodised plan for your ultimate development.

2. TRAINING DIARY

The results of every training session are entered into the online diary as you train and this information is immediately accessible to your Damn Fit SC coach. These results are monitored daily.

Your training diary also included options for reporting injury and soreness.

Training exertion loads are monitored using standard RPE scales.

3. WELLNESS DIARY

To ensure that you are always training at the optimum level to produce the best results in competition to need to ensure your health is not compromised by your lifestyle or your training.

We provide daily monitoring of your wellness diary entries, looking for markers to indicate adaptations that need to be made to your training and/or recovery protocols.

4. COMMUNICATION

Interaction between you and your coach is KEY to your success.

We provide:

  • Monthly phone/skype meetings in which we analyse with you each component of your programme, its results and your goals.
  • Unlimited email “conversations” about training and competitions
  • Phone contact as needed to ensure you stay on track to achieve your best
  • Access to our MEMBERS ONLY Facebook group where coaches and members share ideas, successes and motivation

For more information on how Strength and Conditioning programmes can help you improve your sporting performance go to www.damnfitsc.com.au/strength-and-conditioning