Strength and Conditioning

Damn Fit SC provides cutting edge online strength and conditioning programs to improve performance & reduce injury for Masters Athletes

Masters Athletes over the age of 30 face different challenges than younger athletes. Our coaches work extensively with Masters athletes and provide online strength and conditioning services – using our knowledge and experience to maximise performance and minimise the disruption of injury.

Damn Fit’s experienced coaches useĀ the technology of the Visual Coaching Pro platform to delivery highly structured, individually designed programmes straight to your smartphone, tablet or desktop.

Following an initial consultation all clients receive:

  • Daily, session-by-session programming
  • All weights, running, cross training and prehab sessions as needed
  • Structure periodised planning taking into account, goals, plans and competitions
  • Video & written explanation of all training exercises/drills/activities
  • Daily monitoring of training & recovery data through online training and wellness diaries
  • Weekly Progress Review via phone/skype/email
  • Unlimited phone/text/email contact
  • Liaison with personalĀ coaches & support team members


Contact us for more information and you will receive a prompt response: